W7D1 – Aerobic + Strength

 Hours of Sleep: 6 (0100-0700) Sleep quality: 9/10 HRV: 78 Notes: Slept like a baby. Wonder if my normal sleep cycle is returning... AM - Aerobic  'Wake-me-up' Morning Trail Run:  Time: 20 mins Distance: 1.34 Miles Average pace: 13.5 min/mile HR: 162 ~ 185 (75 - 86% based on new max HR recorded on W6D6) … Continue reading W7D1 – Aerobic + Strength

W4D6 – Power + Met Con

Power workout (Reps in brackets) Bodyweight Muscle ups (3,3,3 tries, not all successful) X/Clap push-ups (20 inclined,10,10 flat) Barbell thrusters 30kg (6,6,6) Dead lifts 60kg (6,6,6) 2-3 minutes rest between sets Barbell Complex Met Con Workout 30kg x 5 reps of: Deadlift Bent over Rows Front squats Thrusters Calf raisers Push-up 3 sets, no rest. … Continue reading W4D6 – Power + Met Con