Active Rest Monday, Barbell Tuesday

"If you love life, don't waste time, for time is what life is made up of." - Bruce Lee Monday - Active Rest  615am - Yoga  1pm - SMR + Stretch  Full body self massage w small medicine ball (30mins) 15mins Soak in the Jacuzzi  Full body stretch In the Sauna (15mins) HRV: 77 (-7) … Continue reading Active Rest Monday, Barbell Tuesday

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New Max Pull-Up Record! (Video proof included)

W11D1 - Morning Endorphines  730am - Ultimate Sandbag Training 4 sets, minimal rest No rep limit, stop only when I tire. Clean and Press Thrusters Rotational Lunge Bent-over Rows to alt Shoulder Presses Bear Crawls (Front, Back, lateral) Sandbag Carries HRV: 84(0) Sleep: 6 Quality: 10/10 W11D2 - OCR-style Swim Workout 930am - Morning Swim … Continue reading New Max Pull-Up Record! (Video proof included)

W10D4 – Barbell Destruction

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines 830AM - Barbell Complex Barbell Weight: 65lb / ~30kg 4 Sets of 5-10 reps per exercise Minimal rest after each set. 1. Hanging Power Clean 2. Front Squats 3. Power Snatch 4. Back Squat 5. Power Press 6. Drop Lunge … Continue reading W10D4 – Barbell Destruction

W9D5, 6 & 7

"Passion trumps everything” – Dave Tate W9D5 8AM - Recovery Full body Self-Myofascial Massage (SMR) Time: 1hour Equipment used: Battlestar, baseball, 2 tennis balls in a sock Notes: Felt so good and refreshed after that long sleep! Just had to add icing on the cake and treat my tissues to some good ol' rolling! 4PM - … Continue reading W9D5, 6 & 7

W4D6 – Power + Met Con

Power workout (Reps in brackets) Bodyweight Muscle ups (3,3,3 tries, not all successful) X/Clap push-ups (20 inclined,10,10 flat) Barbell thrusters 30kg (6,6,6) Dead lifts 60kg (6,6,6) 2-3 minutes rest between sets Barbell Complex Met Con Workout 30kg x 5 reps of: Deadlift Bent over Rows Front squats Thrusters Calf raisers Push-up 3 sets, no rest. … Continue reading W4D6 – Power + Met Con