Cold Shower Tips and Tricks

Are you struggling to take that "cold plunge"? Perhaps you've heard about the benefits of cold showers. From improving immunity, circulation, testosterone, fertility, recovery after workouts, complexion, emotional resilience and willpower to reducing weight, stress, inflammation, joint pain, depression and even hair loss! [1] It's clear that there are a myriad of benefits to be gained. … Continue reading Cold Shower Tips and Tricks

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ALL-NATURAL Home Cleaners + Experimenting with Reishi

Getting rid of toxic household products, finding healthier "ALL-NATURAL" alternatives and experimenting with immunomodulatory mushrooms!

Supplement Review: Systemic Enzymes – “Garden of Life FYI® Joint & Tissue Food”

My review of this systemic enzyme supplement for inflammation and joint health!

My Story (June 2017)

Story of my autoimmune battles the last 6 months. Not giving up on this war!

Comprehensive Stool Test to Find The Root Cause of Autoimmunity

Recently received the results of a comprehensive stool analysis done about a month ago based on the recommendations of my Naturopathic Doctor. Yes, I had to prod, poke, scoop, bottle, freeze and pass the 💩 to my doc who sent it to America for analysis.  It turns out I have a large amount of dysbiotic gut flora belonging to … Continue reading Comprehensive Stool Test to Find The Root Cause of Autoimmunity

3-Day Juice Fast + Juice Recipe!

This is the juice recipe Dr. Kamat prescribed for me on the spot. It makes roughly 1 cup and I was told to drink as many as I needed during the day, up to 5-6 times. Ingredients (organic as much as possible): Kale - 2 stalks (use baby spinach if no kale) Celery - 2 … Continue reading 3-Day Juice Fast + Juice Recipe!

My iHerb Shopping List for Natural Products!

How often do you find yourself shopping online for natural products for your health? Whats your favourite website or online store? As the title of this post suggests, my favourite is iHerb! Almost every month, I find myself shopping on iherb.com for various natural products, supplements, snacks or groceries for the house. It has become my go-to … Continue reading My iHerb Shopping List for Natural Products!