I've tried many ... many ... many kinds of meditation from the most common "focus on your breathing" yoga-style ones to Wim-Hoff breath-hold meditations to using apps like Headspace's guided meditation and much more. They're all good and work in their own ways to benefit your mind and soul by teaching you how to stay … Continue reading Christian Meditation: A Centering Prayer
For the past couple of weeks, I've been experiencing a slow but steady build up of spiritual fervour. I'm not sure if fervour is the right word... maybe zeal? Ardour? But definitely somewhere along those lines. This comes from recent experiences that have reinforced and strengthened my faith. Now, more than ever, I truly, firmly, … Continue reading Spirituality: Composing Prayers/Poems Because I Could Not Sleep!