Beginner Rings Exercise Tutorial 3: The Plank

DESCRIPTION + BENEFITS Another one of the fundamentals to master, the plank builds strength primarily in your core and secondarily in the muscles of your shoulder girdle. It is also good for conditioning the shoulder, elbow and wrist joints and is a great regression from the Support Hold if you still have difficulties with that. … Continue reading Beginner Rings Exercise Tutorial 3: The Plank

Beginner Rings Exercise Tutorial 2: L-Sit (Holds & Reps)

DESCRIPTION After getting confident in your basic rings support hold (i.e. Your hands stop shaking! 😂), you can start playing around with exercises that build on the support hold. One such exercise is the L-Sit. It is an amazing exercise for building on your shoulder stability while engaging and developing phenomenal strength in your core … Continue reading Beginner Rings Exercise Tutorial 2: L-Sit (Holds & Reps)