Active Rest Monday, Barbell Tuesday

"If you love life, don't waste time, for time is what life is made up of." - Bruce Lee Monday - Active Rest  615am - Yoga  1pm - SMR + Stretch  Full body self massage w small medicine ball (30mins) 15mins Soak in the Jacuzzi  Full body stretch In the Sauna (15mins) HRV: 77 (-7) … Continue reading Active Rest Monday, Barbell Tuesday

Enduring Endurance!

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee W11D5 - Kettlebell Friday 7am - Trail Run  Distance: 3.4Miles … Continue reading Enduring Endurance!

W9D5, 6 & 7

"Passion trumps everything” – Dave Tate W9D5 8AM - Recovery Full body Self-Myofascial Massage (SMR) Time: 1hour Equipment used: Battlestar, baseball, 2 tennis balls in a sock Notes: Felt so good and refreshed after that long sleep! Just had to add icing on the cake and treat my tissues to some good ol' rolling! 4PM - … Continue reading W9D5, 6 & 7

W9D3

"Accept the days when running seems impossible. Embrace the days when running seems effortless." - Anon 7AM - Aerobic Endurance  Easy Trail Run Time: 30min Distance: 2.6 Miles Notes: First time back on the trails after a little more than 1 week's break. Ankle much better now but still have to be extra careful! Took … Continue reading W9D3

W9D2 – Missed the bus! :)

"The STRUGGLE you're in today is developing the STRENGTH you need for tomorrow."  - Robert Tew 9AM - Missed the bus!!! Aerobic Endurance: Cycling Distance: 11miles (+1 Mile uphill to Cycle home) Time: 55mins Notes: Had a hard time dragging myself up this morning because I was sore and exhausted hence I decided to skip this morning's training. However, … Continue reading W9D2 – Missed the bus! 🙂

W9D1 – Sandbag + Aerobic Endurance

"The only bad workout is the one you didn't do." 7AM - Resistance Training: Sandbag  WU: Joint mobilization + 10min Sandbag carry Spartacus Ultimate Sandbag Workout 3 circuits of 45" on 15" off (2' rest between sets) 1. Shoveling 2. Sandbag Zercher Cleans 3. Rotational Deadlift 4. Bent-over Rows 5. Rotational Back Lunge (left) 6. … Continue reading W9D1 – Sandbag + Aerobic Endurance