“Surrender Your Negativity”

I’m a Roman Catholic and last saturday was the first time in my life I’ve ever mustered the courage to go to the confessional box before mass for confession. I think it may have changed my life for the better. I’d been thinking about this for a few weeks now after hearing our priests repeatedly  … Continue reading “Surrender Your Negativity”

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Mental Toughness: 4 words to survive anything

When you find yourself in a tough situation, say doing an intense workout and all you can think of is giving up, what do you tell yourself? Do you start cussing and swearing at everything in sight or do you think about rainbows, unicorns and start singing Frozen songs, "Let it go...let it go~" Today … Continue reading Mental Toughness: 4 words to survive anything