Lent: Pray, Fast, Give

I think this picture really encapsulates the spirit of Lent. Why do we fast? To feel miserable and humble ourselves? Or maybe to empathise with the less fortunate? Why do we pray? To grow closer to God? To remember those who are suffering? Or for God to fulfil our selfish needs and desires? Prayer and … Continue reading Lent: Pray, Fast, Give

Advertisements

W3D4 – Anaerobic 

Swimming 6 x 200m Sprint / 2' rest Alternate every 100m between freestyle (5stroke1breath) and breaststroke (2stroke1breath) WU: Dynamic swinging + 1st set @ a lower intensity CD: 10mins easy swimming + extensive yoga stretching routine Worked out in a fasted state again. This time my Bulletproof Intermittent Fast lasted 20hours! Only ate lunch at 17:30 even … Continue reading W3D4 – Anaerobic