The Complete Guide to Fasting by Dr. Jason Fung with Jimmy Moore

Having dabbled with fasting to relieve my autoimmune symptoms and had some success, I was eager to read this book ever since I first heard about it on a podcast. In the sea of diet books out there on the online stores and on book shelves, this one stands out from the rest because it's [...]

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My Story (June 2017)

Story of my autoimmune battles the last 6 months. Not giving up on this war!

3-Day Juice Fast + Juice Recipe!

This is the juice recipe Dr. Kamat prescribed for me on the spot. It makes roughly 1 cup and I was told to drink as many as I needed during the day, up to 5-6 times. Ingredients (organic as much as possible): Kale - 2 stalks (use baby spinach if no kale) Celery - 2 [...]

My Story (2016)

"When bad things happen in your life, you have three choices. You can either let it define you, let it destroy you or let it strengthen you." Dr.Seuss 2016 was filled with many ups and downs, peaks and valleys. However I'm glad and thankful to still be blessed with a healthy body, loving and amazing [...]

3-Day Water Fast VS 4-Day Bone Broth Fast

3-Day Water Fast: 19th, 20th, 21st Dec 4-Day Bone Broth Fast: 23rd, 24th, 25th & 26th Dec This post is a comparison between 2 different fasts I did over the course of the past 2 weeks. A water fast means not consuming anything but water while a Bone Broth fast means drinking Bone Broth instead [...]

Fasting: 2 Days

14th Dec 2016 Following the surprising results of the previous 1 day fast, I was eager to embark on a longer fast to see what benefits it could do for my condition. After going back to my normal lifestyle for 5 days, I started my second water fast. Results & Observations 1. Overall Body Ache [...]

Fasting: 1 Day

7th Dec 2016 The past 3 months have been tough for me mainly because of a relapse of my autoimmune disorder. As a result my old injuries have been resurfacing one by one and they aren't healing because of the overwhelming amounts of inflammation in my system. From Plantar Fasciitis in both feet, to a [...]