Beginning 14th February on Ash Wednesday and ending on 30th March (Good Friday) this year, Catholics like myself observed the season of Lent. This is a period of abstinence where one would eat simply like not eating meat, or give up something such as not watching television. Lent actually consists of 46 days but every … Continue reading 40 Days of Fasting
Having dabbled with fasting to relieve my autoimmune symptoms and had some success, I was eager to read this book ever since I first heard about it on a podcast. In the sea of diet books out there on the online stores and on book shelves, this one stands out from the rest because it's … Continue reading The Complete Guide to Fasting by Dr. Jason Fung with Jimmy Moore
Story of my autoimmune battles the last 6 months. Not giving up on this war!
This is the juice recipe Dr. Kamat prescribed for me on the spot. It makes roughly 1 cup and I was told to drink as many as I needed during the day, up to 5-6 times. Ingredients (organic as much as possible): Kale - 2 stalks (use baby spinach if no kale) Celery - 2 … Continue reading 3-Day Juice Fast + Juice Recipe!
"When bad things happen in your life, you have three choices. You can either let it define you, let it destroy you or let it strengthen you." Dr.Seuss 2016 was filled with many ups and downs, peaks and valleys. However I'm glad and thankful to still be blessed with a healthy body, loving and amazing … Continue reading My Story (2016)
3-Day Water Fast: 19th, 20th, 21st Dec 4-Day Bone Broth Fast: 23rd, 24th, 25th & 26th Dec This post is a comparison between 2 different fasts I did over the course of the past 2 weeks. A water fast means not consuming anything but water while a Bone Broth fast means drinking Bone Broth instead … Continue reading 3-Day Water Fast VS 4-Day Bone Broth Fast
14th Dec 2016 Following the surprising results of the previous 1 day fast, I was eager to embark on a longer fast to see what benefits it could do for my condition. After going back to my normal lifestyle for 5 days, I started my second water fast. Results & Observations 1. Overall Body Ache … Continue reading Fasting: 2 Days