40 Days of Fasting

Beginning 14th February on Ash Wednesday and ending on 30th March (Good Friday) this year, Catholics like myself observed the season of Lent. This is a period of abstinence where one would eat simply like not eating meat, or give up something such as not watching television. Lent actually consists of 46 days but every … Continue reading 40 Days of Fasting

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New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!

"THE BEST OF ALL MEDICINES IS RESTING AND FASTING." - BENJAMIN FRANKLIN Through some combination of divine intervention and listening to my gut, I recently started seeing another naturopath and Singapore's only Medical Herbalist, Dr. Sebastian Liew. I even bought his book! More details about the journey leading up to this another time. After hearing about my condition, my … Continue reading New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!

The Complete Guide to Fasting by Dr. Jason Fung with Jimmy Moore

Having dabbled with fasting to relieve my autoimmune symptoms and had some success, I was eager to read this book ever since I first heard about it on a podcast. In the sea of diet books out there on the online stores and on book shelves, this one stands out from the rest because it's … Continue reading The Complete Guide to Fasting by Dr. Jason Fung with Jimmy Moore

My Story (June 2017)

Story of my autoimmune battles the last 6 months. Not giving up on this war!

My 14-Day Fasting Experiment

"The best of all medicines is resting and fasting." Benjamin Franklin 15-28th May 2017 Following months of insignificant improvements with regards to my arthritic autoimmune symptoms, I decided it was time to take another drastic measure and fast longer than I had ever done before. The pain in my right ankle and metatarsal joints and … Continue reading My 14-Day Fasting Experiment

3-Day Juice Fast + Juice Recipe!

This is the juice recipe Dr. Kamat prescribed for me on the spot. It makes roughly 1 cup and I was told to drink as many as I needed during the day, up to 5-6 times. Ingredients (organic as much as possible): Kale - 2 stalks (use baby spinach if no kale) Celery - 2 … Continue reading 3-Day Juice Fast + Juice Recipe!

7 Day Fast In Hopes Of Resolving Autoimmune Symptoms

After the last 4-day Bone Broth Fast (23rd - 26th Dec), I broke the fast at my extended family's Christmas gathering where I ate mostly AIP-friendly food. That night however I was still hungry and stuffed myself with 4 slices of a freshly baked gluten-free Coconut Flour Banana Bread with kaya and grass-fed butter. It was … Continue reading 7 Day Fast In Hopes Of Resolving Autoimmune Symptoms