Fibre: Necessity or a Fibrous lie?

How often do you hear: “You need fibre from your fruits and veggies to prevent constipation!” Or another popular claim: “You need fibre to feed your microbiome!” Well if you decided to dig deeper, the truth might surprise you. Here is a brilliant and humorous talk by esteemed professor Zoë Harcombe, researcher and author of … Continue reading Fibre: Necessity or a Fibrous lie?