W5D7 – Active Restย 

(Made some changes to the way I write training logs to include more data and better formatting for easier reference. Hope this is for the better!) Hours of sleep: 3.5 (23:00 ~ 02:30) HRV: 70 Reflection: For some reason I felt fully rested after waking up at 2:22 AM. I tried going back to sleep … Continue reading W5D7 – Active Restย 

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W4D7 – Active Rest

Today is rest day but that doesn't mean complete bed rest! In fact, in my experience, active recovery may be more beneficial. If we think in terms of blood and lymph flow, movement helps promote circulation and this is more crucial for our lymphatic system in clearing metabolic waste since it doesn't have a heart … Continue reading W4D7 – Active Rest

W3D5 – AEROBIC

Swimming  45 mins AMLAP. 32 laps completed.  Alternate between freestyle (7-5strokes1breath) and breaststroke (5-3strokes1breath) every 50m HR: 170-180 Today was supposed to be strength day but my muscles were still aching so I switched it with tmr's program. No point grinding and risking another injury that could potentially set me back a week or two. … Continue reading W3D5 – AEROBIC