Autoimmune Healing Diet: Part 2 – A Green Foundation

I used to hate eating veggies when I was a kid! Apart from carrots and bean sprouts, everything else tasted so horrible that my mother had to chop them up real fine and mix it with other dishes like porridge or eggs before I would consume it. These days I probably eat more veggies than … Continue reading Autoimmune Healing Diet: Part 2 – A Green Foundation


Spelt-Quinoa-Beans Dinner Pot!

Tonight's dinner pot consisted of a Spelt-quinoa-bean-legume combo! The beans were going at a crazy reduced price and I ran out of spelt spaghetti so it's back to good old pre-soaked grains.   I boiled and simmered these while washing and cutting up the cauliflower, fennel, cabbage, purple kale, onions, garlic and carrot. Adding 1.5tsp … Continue reading Spelt-Quinoa-Beans Dinner Pot!