Tea Shopping!

Found a new brand of Herbal Tea to add to this little Tea Corner of mine! Currently trying out new flavours to drink at night like these. Got this idea from the meal plans in The Wahls Protocol book where every dinner is accompanied by a different cup of herbal tea to detox and sleep better. … Continue reading Tea Shopping!

GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!

I stumbled upon this recipe when I watched this video titled, "Restoring Gut Health After Antibiotic Use". In it Dr.Tom O'Bryan explains how the good old Apple Stew or Apple Sauce (as they call it in the US) has great potential for healing leaky gut and feeding the good bacteria in our intestinal microbiome. It sounded easy … Continue reading GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!

3 REASONS TO EAT MORE SALADS and… 3 STEPS TO A BASIC SALAD DRESSING!

Accidentally created a butterfly 🦋 with the pickled gherkin, beets and olives in last night's dinner-box!😅 I'm trying to incorporate more raw foods in my diet these days so naturally, I'm starting with salads! Bought a box of organic mixed salad greens for $6 the other day. You may think it's pricey but I think … Continue reading 3 REASONS TO EAT MORE SALADS and… 3 STEPS TO A BASIC SALAD DRESSING!

Tea Spotlight: Pu-Erh Tea!

Looking outside my window through a pot of Pu-Erh tea. Wish it was mountains and lush forests instead of this concrete jungle haha. Side note, why is everything refracted upside down?? PU-ERH TEA FACTS! 1. Hailing from China's Yunnan province, their cost can range from inexpensive to thousands of $$$! This is because Pu-Erh tea … Continue reading Tea Spotlight: Pu-Erh Tea!

Fruit Spotlight: Jackfruits!

I recently discovered how delicious Jackfruits are after my dad brought some home one day. To me, the flesh is soft, smooth, slightly sweet, aromatic and has a kind of milky, silky texture to it. It tastes a little like a cross between a Mango and Melon! 😋 My favourite way of eating them is … Continue reading Fruit Spotlight: Jackfruits!