My Fatty Tasty Breakfast!

One of the perks of going on a cyclic-ketogenic diet is you get to enjoy all the tasty fats like Bacon, Eggs and Butter guilt-free! Here's today's breakfast:  Nitrate & Sugar-free Bacon (Garrett Valley) Cage free eggs (Sprouts) Steamed Cauliflower and Red Kale Kimchi Grass fed butter and Coconut oil

Burger Transformation!

“In order to change we must be sick and tired of being sick and tired.”  Ordered a Chilli Cheese Beef 🍔 but they had free flow of salad and condiments!!!  So out with the 🍞, in with the 🍀 😄 Angus Beef Pattie Cheese & Onion Rings (so good I couldn't resist!)  Lettuce wrap Grilled … Continue reading Burger Transformation!

Make Your Own Salad Lunch!

 “He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb  Found a Make-Your-Own-Salad place in school!  So yes.. I made my own salad. Too many ingredients available for me to list but some of the highlights include:  1. Best tasting Pineapples in Phoenix so far! Comparable to Hawaiian ones😉 … Continue reading Make Your Own Salad Lunch!

Movie Night packed dinner

"A healthy outside starts from the inside." - Robert Urich  Last week, I was invited to stay over for a horro movie-marathon! 👻 Kinda knew they were just going to order pizza so I decided to pack dinner!   Paprika seasoned wild-caught pacific Coho Salmon cooked in garlic and red peppers Basmati brown rice  Steamed … Continue reading Movie Night packed dinner

Salsa Flavored Chicken Leftovers + Guilt-Free Ice-Cream!

 "No one is born a great cook. One learns by doing." - Julia Child Found a bottle of all-natural salsa so hey, why not add it to my leftovers-dinner? 🙂 Definitely a  slightly spicy but still, terribly tasty meal! Ingredients: Brown rice (cooked on Sunday) Baked Broccoli, capsicum and kale (~300°F) Dried plain Seaweed + … Continue reading Salsa Flavored Chicken Leftovers + Guilt-Free Ice-Cream!

Don’t Microwave! 5 steps to heating food in 10mins.

"Those who think they have no time for healthy eating will sooner or later have to find time for illness."  This short post isn't about the much debated dangers of microwaves. Rather, it's about healthier alternatives. Feel free to google about the effects of microwaving your food but do read both sides of the story … Continue reading Don’t Microwave! 5 steps to heating food in 10mins.

Bad food makes me sick

 "Don't give up what you want most, for what you want now." That's what I had yesterday - my second Chinese buffet in 2 days. However, this time almost everything was fried or deep fried! The alarm bells in my head were definitely ringing but I'd already paid so there was pressure to "eat-as-much-as-you-can"! That very … Continue reading Bad food makes me sick