AIP Day 68.3 GHEE! Oh ghee... When I smelled and tasted ghee for the first time, I was reminded of delicious popcorn lathered with butter... What is it? Ghee is basically butter that's been heated up to evaporate its water content. The proteins also separate from the fats and Ghee consists of the butter fats … Continue reading AIP Reintro 2: GHEE!