You gotta hand it to the Koreans to come up with something like this! I'd been holding back the temptation to get a treat for myself for the past few days but when I saw this I just could not resist. 😋 It was a sticky but delectable blend of glutinous rice, beans, nuts, seeds, … Continue reading Healthy Snack: Korean Rice Cake “Muesli”
One of my favourite toast spreads these days! Smashed an avocado A tablespoon (or two!) of your favorite peanut butter! 1 tsp cacao and cinnamon powder Gluten free toast Spread and savor!
Discovered this when I went wondering into a Korean supermarket the other day! So good I had to exercise control and savour it for dessert over 3 nights. Gluten free and vegan, I guess it's relatively healthier than other treats only the colouring was questionable and the styrofoam and shrink wrap packaging isn't exactly going … Continue reading Dessert Treat: Korean Rice Cakes!
As someone with an autoimmune disorder, I've been erring on the safe side by avoiding gluten as much as possible after reading so much about how it contributes to leaky gut syndrome which in turn, worsens my symptoms. But I do miss bread so I've found a way around this by ordering a huge bag … Continue reading Coconut Flour Bread
From today's weekly grocery shopping @ Sprouts! Organic Valley Eggnog $4.39 Organic virgin unrefined coconut oil $14 Littlehouse Chunky Blue Cheese dressing & dip $4 Himalayan coarse pink salt $4.79 Organic valley pasture-raised unsalted cultured butter (1lb) $6.29 Organic valley pasture-raised cream cheese $3.79 Amy’s Gluten free rice mac & cheese $3 6 bunches Green … Continue reading Weekly Grocery Run: Sprouts
Woke up thinking of pancakes but since I only eat carbs at dinnertime, I scoured the net for a flourless low-carb pancake recipe to no avail. However, I did learn quite a bit about pancakes in general. Pancake Ingredients: 3 cage free eggs 6 tbsp organic grass-fed yogurt 1 tsp baking soda 2 tsp organic … Continue reading Pancake Experiment: Low-carb Gluten-free Flourless Strawberry Avocado Yogurt Pancakes
"Tell me what you eat, and I will tell you who you are." -Brillat-Savarin Was in the mood for noodles last night. Then I found a packet of gluten & MSG-free miso soup base! Jackpot. Sweet potato starch noodles Miso soup base Leftovers from lunch Heat up your leftovers while boiling some water. Cover the … Continue reading Miso Inspired Dinner!