Story of my autoimmune battles the last 6 months. Not giving up on this war!
After three weeks on Level A of the Rings 1 program from Gold Medal Bodies Fitness, I've decided to restart the program with Level B. 💪🏻#levelup! 😁 From today's training log: GMB R1 - W1D3, Below the Rings (Level B) WU: Burpees Handstand Holds Back to Front Levers Attempts Ground Rows MAIN: 1A) Inverted Row [...]