Your Daily Dose of “Green Medicine”

Even though you’re in lockdown, don’t forget to get your daily dose of “green” medicine that is equally, if not as important as supplements and drugs for your immunity. These include:☀️ Sunshine🌬 Fresh air🍂Nature🤸🏻‍♂️ Physical activity 🍲 Nutritious whole foods🥰 Pleasant social interactions Photos from this morning's 15-min hill sprints 🏃🏻‍♂️ Once a week I … Continue reading Your Daily Dose of “Green Medicine”