My Story (June 2017)

Story of my autoimmune battles the last 6 months. Not giving up on this war!

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Delicious Fish Bone Broth for Virility

Virility vɪˈrɪlɪti/ noun (in a man) the quality of having strength, energy, and a strong sex drive; manliness. synonyms: manliness, masculinity, maleness, manfulness, manhood, machismo, gallantry, chivalry, valour, valiance, fearlessness, bravery, intrepidity, stout-heartedness, lion heartedness, boldness, daring, heroism, mettle, spirit Traditional lore across many societies believed that fish stock helps young boys grow into strong … Continue reading Delicious Fish Bone Broth for Virility

GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!

I stumbled upon this recipe when I watched this video titled, "Restoring Gut Health After Antibiotic Use". In it Dr.Tom O'Bryan explains how the good old Apple Stew or Apple Sauce (as they call it in the US) has great potential for healing leaky gut and feeding the good bacteria in our intestinal microbiome. It sounded easy … Continue reading GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!

How To Make Beef Bone Broth In Singapore

2 years ago I started making bone broth when I heard about its wondrous ability to reduce inflammation, boost the immune system, detox and heal our joints, skin, hair, nails and digestive system. This simple stock-like soup is packed full of collagen, amino acids and minerals from the bones as well as nutrients from the … Continue reading How To Make Beef Bone Broth In Singapore