Gymnastics Rings: Beginner Flow 2

This is the second basic flow I've learnt on the rings. Pretty tough at first to do a few consecutively, especially when my palms get sweaty. I've learnt the trick is to keep the rings close and tight.  Benefits of a Ring Flow Greater muscular 'time under tension' - because you are transitioning from one [...]

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Gymnastics Rings: The Baby Muscle Up!

Many of us struggle with Muscle Up progressions, especially on the rings. Sure with a bar you can swing your way up over the bar but with rings, it's not as easy to 'kip' while maintaining the false grip. Enter the BABY MUSCLE UP. I learned this during phase 2 of the Gold Medal Bodies [...]