Quote of the Day: Habits

“Chances are that you will do extra sometimes. And the reason relates to basic physics. Newton’s first law states that... 1. An object at rest will stay at rest unless an external force acts upon it. 2. An object that is in motion will not change its velocity unless an external force acts upon it. … Continue reading Quote of the Day: Habits

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Biohacking Weight-loss: 5 steps to long term results

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."  - Hippocrates I wrote this as part of one of my homework assignments for a module I'm taking at ASU called Obesity Perspectives and Prescription. "With regards … Continue reading Biohacking Weight-loss: 5 steps to long term results