Spelt-Quinoa-Beans Dinner Pot!

Tonight's dinner pot consisted of a Spelt-quinoa-bean-legume combo! The beans were going at a crazy reduced price and I ran out of spelt spaghetti so it's back to good old pre-soaked grains.   I boiled and simmered these while washing and cutting up the cauliflower, fennel, cabbage, purple kale, onions, garlic and carrot. Adding 1.5tsp … Continue reading Spelt-Quinoa-Beans Dinner Pot!

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Hot Noodle Winter Soups!

These days, #winter makes me feel like having a hot bowl of veggies and noodles for dinner every night! ๐Ÿœ Since my autoimmune healing, I have been regularly eating spelt products according to the Saint Hildegard's Medicine and dietary protocol practiced by the Naturopath that treated me. I try to simplify things and cook it … Continue reading Hot Noodle Winter Soups!

An Epidemic of Convenience and Spelt as the Most Healing Grain!

Josh: โ€œGot any spare?โ€ Me: โ€œOf course!โ€ (Actually I just always cook extra to eat over the next few days ๐Ÿ˜†) Josh: โ€œThatโ€™s the healthiest meal Iโ€™ve had in a LONG time!โ€ I could only smile and say itโ€™s my pleasure. ๐Ÿ˜• I wanted to say more but didnโ€™t know if it was my place … Continue reading An Epidemic of Convenience and Spelt as the Most Healing Grain!