Spelt-Quinoa-Beans Dinner Pot!

Tonight's dinner pot consisted of a Spelt-quinoa-bean-legume combo! The beans were going at a crazy reduced price and I ran out of spelt spaghetti so it's back to good old pre-soaked grains.   I boiled and simmered these while washing and cutting up the cauliflower, fennel, cabbage, purple kale, onions, garlic and carrot. Adding 1.5tsp … Continue reading Spelt-Quinoa-Beans Dinner Pot!

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Hot Noodle Winter Soups!

These days, #winter makes me feel like having a hot bowl of veggies and noodles for dinner every night! 🍜 Since my autoimmune healing, I have been regularly eating spelt products according to the Saint Hildegard's Medicine and dietary protocol practiced by the Naturopath that treated me. I try to simplify things and cook it … Continue reading Hot Noodle Winter Soups!

An Epidemic of Convenience and Spelt as the Most Healing Grain!

Josh: β€œGot any spare?” Me: β€œOf course!” (Actually I just always cook extra to eat over the next few days πŸ˜†) Josh: β€œThat’s the healthiest meal I’ve had in a LONG time!” I could only smile and say it’s my pleasure. πŸ˜• I wanted to say more but didn’t know if it was my place … Continue reading An Epidemic of Convenience and Spelt as the Most Healing Grain!