Kia Ora

This common Māori greeting has so many meanings. Initially I though it was just “Hi”, “Hello”, “Cheers” or “G’day!”. 👋🏻 Now I’ve found out it also means: - to live - have life - be well - be healthy - shine on (@ednotmed 😉) “Ora“ = Life and “Kia” is a future tense particle, meaning … Continue reading Kia Ora

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Into The Great Unknown!

My dad and his ‘Shuai’ pose! 😂 This is probably our last photo together for the next year at least as I am about to embark on 3 years of studies in New Zealand. Yet, like an old and 'lagging' internet connection, I’m still trying to catch up and come to terms with all that … Continue reading Into The Great Unknown!

My iHerb Shopping List for Natural Products!

How often do you find yourself shopping online for natural products for your health? Whats your favourite website or online store? As the title of this post suggests, my favourite is iHerb! Almost every month, I find myself shopping on iherb.com for various natural products, supplements, snacks or groceries for the house. It has become my go-to … Continue reading My iHerb Shopping List for Natural Products!

5 Quotes To Lift Your Game

I listened to this 6-min podcast while commuting this morning and it was so profound that I listened to it twice! And will probably replay it many more times. This is going down as one of my favourite podcast episodes of all time. I was so inspired by it that I felt compelled to write … Continue reading 5 Quotes To Lift Your Game

Earthing: The Most Important Health Discovery Ever?

I stumbled upon this book during one of my grocery runs while on exchange and although I've heard about Earthing or Grounding before, I never really delved into the subject until reading this book. Since then, discovering this simple and effective health remedy has had a tremendous impact in my life as well as those … Continue reading Earthing: The Most Important Health Discovery Ever?

Reflecting on the past 24 years

Exactly 24 years ago, I came into existence. I still don't know if I'm living in the Matrix or if all this is some sort of scientific experiment on my consciousness by some hidden higher power but it sure seems pretty real to me. When I was a kid, I was heavily influenced by video games … Continue reading Reflecting on the past 24 years

Training Log: 2015 W27 / 2016W1

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi Monday 28th Dec 2015 Sleep: 2130-0800, 8hrs Quality: 6/10 - couldn't sleep for the first few hours.. Think it's because I took a 2hr nap in the afternoon. Hotspots: right foot, right low back … Continue reading Training Log: 2015 W27 / 2016W1