Summary You only need 0.8-0.9 g/kg of protein a dayThe best clean protein sources are plant-based whole grains, legumes, nuts and seeds.Proper preparation and adequate consumption is required to meet your daily requirements. Protein, protein, protein ... supplement companies and mass media tell us we need to eat protein to build muscle, stay lean, lose … Continue reading Healing Diet Part 2: CLEAN PROTEIN
Summary For optimal health and accelerated healing, try to consume at least 9 cups of plant foods, according to the 3 categories mentioned above (dark green leafy, richly coloured & sulphur-rich). Whenever possible, eat fresh, locally grown, spray-free and seasonal produce.Supplementation may not be necessary when you are consuming this much plant foods. In time, … Continue reading Healing Diet Part 1: A Green Foundation
My latest homemade sauerkraut batch made from red cabbage - ready in 9 days! Ingredients Cabbage (preferably organic)Salt (sea salt or pink salt has more minerals!)Filtered waterHerbs or spices to your liking (more details below) Instructions Wash and chop cabbage into small stripsIn a large bowl, sprinkle salt over cabbage Using clean hands, mix the cabbage … Continue reading Easy Sauerkraut Recipe
Suffering from an arthritic related autoimmune disorder for 3 years taught me a lot about how food impacts our health. This got me experimenting with so many diets that basically required me to cook all of my meals. These days I continue to cook most of my meals because it is still cheaper and much … Continue reading Home Cooking Strategies for Fast, Delicious and Nutritious Meals
More kitchen experiments! 👨🏻🍳 First time cooking with Spelt Couscous - feel like it got dissolved in that veggie curry 😅 maybe I should’ve cooked it separately. For the curry, besides normal curry powder, I added some pineapple and squeezed a lemon in it. That extra acidity was pretty tangy! 🍋 Also did a leek n’ … Continue reading More Kitchen Experiments – Spelt Couscous, Tangy Curry, “Pineapple-Apple Danish”!
This simple salad literally took me 2 mins to prepare! And I learnt that hummus makes such tasty salad dressings! 🥗😋 1. Pre-cut and washed coleslaw 2. Two kinds of hummus from the farmer’s market 3. Some lemons and herbs #2minsalad #homecookingmadeeasy #noexcuses (Instagram repost)