GET FIT with this “5-Minute FIT” Workout Routine!

A simple fitness routine that only takes 5 mins a day! No more excuses. Its time to get FIT! (Downloadable template included)

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Horizontal Push-Pull Couplet

Been extremely busy the past few days and had no time to upload a video of 22 pushups daily. Consequently, I decided to finish the last 13 Days of my #22PushupsChallenge in a WOD. WOD For Time: Pushups & Inclined Pullups Completed on: 5th Aug 2016, 730pm. 13 sets - 286 Reps each Time: 35 … Continue reading Horizontal Push-Pull Couplet

W6D5 – Strength + Anaerobic 

(Backdated Blogpost: Friday, 7th Aug 2015) Hours of sleep: 6 (0000-0300, 4:00-7:00) Sleep quality: 9/10 HRV: 78 Reflection: Totally destroyed by yesterday's power endurance workout. Was fighting to stay awake to finish my rosary last night. Think I should also try to sleep before 11am from now on. Still, 6 hrs of rest is much … Continue reading W6D5 – Strength + Anaerobic