The Wim Hof Method: An Immersion Workshop With Nigel Beach

Last Saturday I attended an introductory workshop to the Wim Hof Method by certified instructor and close family friend of Wim, Nigel Beach. Ever since I heard about Wim, aka the Ice Man, I've been fascinated with him and his "Method" which has seemingly made him Superhuman and he claims to be able to train … Continue reading The Wim Hof Method: An Immersion Workshop With Nigel Beach

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HEALED AT LAST! (My Autoimmune Healing Story)

"Perfect!" This word seems to be the word of the day. This day was January 30th, 2018 - the day of my last specialist visit at the Autoimmunity and Rheumatology Clinic (ARC) in Singapore General Hospital, before I left for New Zealand for further studies. It first started when I was taking the regular height … Continue reading HEALED AT LAST! (My Autoimmune Healing Story)

3-Day Juice Fast + Juice Recipe!

This is the juice recipe Dr. Kamat prescribed for me on the spot. It makes roughly 1 cup and I was told to drink as many as I needed during the day, up to 5-6 times. Ingredients (organic as much as possible): Kale - 2 stalks (use baby spinach if no kale) Celery - 2 … Continue reading 3-Day Juice Fast + Juice Recipe!

3-Day Water Fast VS 4-Day Bone Broth Fast

3-Day Water Fast: 19th, 20th, 21st Dec 4-Day Bone Broth Fast: 23rd, 24th, 25th & 26th Dec This post is a comparison between 2 different fasts I did over the course of the past 2 weeks. A water fast means not consuming anything but water while a Bone Broth fast means drinking Bone Broth instead … Continue reading 3-Day Water Fast VS 4-Day Bone Broth Fast

Fasting: 1 Day

7th Dec 2016 The past 3 months have been tough for me mainly because of a relapse of my autoimmune disorder. As a result my old injuries have been resurfacing one by one and they aren't healing because of the overwhelming amounts of inflammation in my system. From Plantar Fasciitis in both feet, to a … Continue reading Fasting: 1 Day

Earthing: The Most Important Health Discovery Ever?

I stumbled upon this book during one of my grocery runs while on exchange and although I've heard about Earthing or Grounding before, I never really delved into the subject until reading this book. Since then, discovering this simple and effective health remedy has had a tremendous impact in my life as well as those … Continue reading Earthing: The Most Important Health Discovery Ever?

Biohacking Recovery: Ginger Poultice for Sports Injuries

“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” - Michael Jordan 1. Why? Yesterday was a tough … Continue reading Biohacking Recovery: Ginger Poultice for Sports Injuries