Training Methods: Modifying Holds for Reps 

Accidentally discovered a new method of training for the back lever while playing around with my warm up today! Before this I was training with mostly eccentric lowering and trying to hold the various lever progressions (straddle/tuck) for as long as I could. This morning I tried reps for fun and realised it's a good … Continue reading Training Methods: Modifying Holds for Reps