Gymnastics Rings: Beginner Flow 1

Phase 3 (week 10 onwards) of the GMB Rings 1 program starts us on some basic Rings Flows! These are a combination of movements done sequentially without breaks.ย  Benefits Increases muscular 'time under tension' Stimulates greater neuromuscular coordination More volume done in less time - more time efficient than doing reps! Overall more FUN than [...]

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Beginner Rings Exercise Tutorial 2: L-Sit (Holds & Reps)

DESCRIPTION After getting confident in your basic rings support hold (i.e. Your hands stop shaking! ๐Ÿ˜‚), you can start playing around with exercises that build on the support hold. One such exercise is the L-Sit. It is an amazing exercise for building on your shoulder stability while engaging and developing phenomenal strength in your core [...]