Happiness

Happiness is not so much in having, as sharing. We make a living by what we get, but we make a life by what we give. A classmate shared this quote with me yesterday. It's quickly become one of my all time favourite quotes! What does happiness mean to you?

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The Monk Who Sold His Ferrari by Robin Sharma

In this book, Robin Sharma writes a beautiful fable of one man's search for meaning and enlightenment in life. Julian Mantle was a lawyer superstar who had achieved everything he had dreamed of. Following a cardiac arrest in the middle of court, he came to the realisation that despite his achievements and material wealth, his … Continue reading The Monk Who Sold His Ferrari by Robin Sharma

Robin Sharma: The True Purpose of Life 

Yesterday morning I listened to this amazing podcast episode where Robin shares w us the story of how his father translated this Sanskrit poem to English and stuck it to their refrigerator door:  “Spring has passed, summer has gone, and winter is here, and the song I’m meant to sing remains unsung, for I have spent … Continue reading Robin Sharma: The True Purpose of Life 

What are you living for?

I have been pondering on the above question for oh so long and today I was deeply impressed and inspired by the story of professional adventurer, filmmaker and photographer Kien Lam.  Kien runs the website whereandwander.com which I happened to stumble upon while searching for ideas for the next Hurricane Heat in KL, Malaysia. (He had … Continue reading What are you living for?

Reflecting on the past 24 years

Exactly 24 years ago, I came into existence. I still don't know if I'm living in the Matrix or if all this is some sort of scientific experiment on my consciousness by some hidden higher power but it sure seems pretty real to me. When I was a kid, I was heavily influenced by video games … Continue reading Reflecting on the past 24 years

Biohacking Weight-loss: 5 steps to long term results

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."  - Hippocrates I wrote this as part of one of my homework assignments for a module I'm taking at ASU called Obesity Perspectives and Prescription. "With regards … Continue reading Biohacking Weight-loss: 5 steps to long term results

Active Rest – Jacuzzi and Sauna

9/11 - God bless all souls and families struck by that tragedy. May we never forget the horrors humanity is capable of, nor the bravery and selfless dedication of those who stay ever vigilant at the front lines. W11D4 - Active Rest 9am - Morning Swim + Jacuzzi Notes: Was feeling pretty tired and aching … Continue reading Active Rest – Jacuzzi and Sauna