W5D7 – Active Restย 

(Made some changes to the way I write training logs to include more data and better formatting for easier reference. Hope this is for the better!) Hours of sleep: 3.5 (23:00 ~ 02:30) HRV: 70 Reflection: For some reason I felt fully rested after waking up at 2:22 AM. I tried going back to sleep … Continue reading W5D7 – Active Restย 

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W4D7 – Active Rest

Today is rest day but that doesn't mean complete bed rest! In fact, in my experience, active recovery may be more beneficial. If we think in terms of blood and lymph flow, movement helps promote circulation and this is more crucial for our lymphatic system in clearing metabolic waste since it doesn't have a heart … Continue reading W4D7 – Active Rest