Bore Yourself

For when you create boredom, mindfulness awaits. Recently I’ve realized how distracted our life has become. The influence of social media, personal messaging platforms, TV, etc, all threaten to consume every moment of our waking hours. This results in constant distraction where we are always searching for the next mini “dopamine hit”. In retaliation, I … Continue reading Bore Yourself

NMHNZ Conference 2019 – Takeaways

Last weekend, I attended the annual Naturopaths and Medical Herbalists of New Zealand (NMHNZ) conference. This year, the theme was Enhancing Immunity: Mind, Body & Naturopathy. It was held in Wellington which also gave me a good excuse to travel out of Auckland and see Wellington! 😋 Here are some of my main takeaways summarized … Continue reading NMHNZ Conference 2019 – Takeaways