6 Basic Health Practices Anyone Can Do To Stay Healthy!

What are some basic habits/routines/disciplines you do to stay healthy? Recently a friend of mine surprised me with this question and I was eager to share as helping others heal and stay healthy is my passion. Whilst typing the (looong) reply, I figured I might as well turn it into a blogpost to benefit as … Continue reading 6 Basic Health Practices Anyone Can Do To Stay Healthy!

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Dropping “perfection” and adopting a New Writing Style

In recent times, I have been rather paranoid and overly meticulous with a perfectionist mindset towards every post I publish. I re-read and re-consider every line and paragraph, thinking too much about what others might think and only publishing it if its "perfect". That has led to many posts never being published (I have accumulated … Continue reading Dropping “perfection” and adopting a New Writing Style

Mental Toughness: 4 words to survive anything

When you find yourself in a tough situation, say doing an intense workout and all you can think of is giving up, what do you tell yourself? Do you start cussing and swearing at everything in sight or do you think about rainbows, unicorns and start singing Frozen songs, "Let it go...let it go~" Today … Continue reading Mental Toughness: 4 words to survive anything