So yesterday, I randomly messaged the Movement Culture Facebook group to ask if there was anyone practicing in Auckland. Shortly after, I got a reply from this Russian dude, Serge Nagèv who practices at Victoria Park in town. I messaged him personally and he told me he'd be there this morning at 630am. I was … Continue reading A Movement Morning!
"The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow more movement." — Ido Portal Recently I have been contemplating heavily about my idea and philosophy of fitness and why humans feel so … Continue reading My Evolving Philosophy on Fitness