Movement Mornings #1: Stairs

Wake your brain and body up by navigating some stairs backwards! Caution: don't try jumping unless you're really confident. Maybe just start with the bottom step to be safe! Keep Moving. #wakeupwithmovement #moveyourselftoLIFE  

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My Evolving Philosophy on Fitness

"The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow more movement." β€” Ido Portal Recently I have been contemplating heavily about my idea and philosophy of fitness and why humans feel so … Continue reading My Evolving Philosophy on Fitness