Race Report: Spartan World Championships 2015

Date: Oct 3, 2015 Distance: 14+ Miles / ~23 km Obstacles: 30+ Terrain: Sierra Nevada Mountains Avg. temperature: High 87°F (30°C), Low 56°F (13°C) Elevation: 6,200. A vertical gain of 2,850 ft. makes the total elevation 9,050 feet Results Time - 04:48:47 Male - 235th of 252 Overall - 340th of 420 Summary Although it's only my 3rd Spartan Race, … Continue reading Race Report: Spartan World Championships 2015

My Fatty Tasty Breakfast!

One of the perks of going on a cyclic-ketogenic diet is you get to enjoy all the tasty fats like Bacon, Eggs and Butter guilt-free! Here's today's breakfast:  Nitrate & Sugar-free Bacon (Garrett Valley) Cage free eggs (Sprouts) Steamed Cauliflower and Red Kale Kimchi Grass fed butter and Coconut oil

W10D4 – Barbell Destruction

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines 830AM - Barbell Complex Barbell Weight: 65lb / ~30kg 4 Sets of 5-10 reps per exercise Minimal rest after each set. 1. Hanging Power Clean 2. Front Squats 3. Power Snatch 4. Back Squat 5. Power Press 6. Drop Lunge … Continue reading W10D4 – Barbell Destruction

W10D3 – Chasing Bunnies and Coyotes

"We lose ourselves in the things we love. We find ourselves there too..." - http://www.trail-running.eu 6PM - Desert trail Run Distance: 5 Miles Time: 55mins Notes: Took about 20mins for my legs to warm up sufficiently but after that, I felt like I was flying! Best trail run so far. Ankle feels so much better … Continue reading W10D3 – Chasing Bunnies and Coyotes

W10D2 – Spartan Kettlebell Workout

"Don't measure yourself up against others. Measure yourself against your yesterday." - John Tang (yup, came up with a quote 🙂 5PM - Spartan Kettlebell Workout 16kg Kettlebell 3 Circuits AMRAP, no rest 2-Arm Swing-Catch and Squat Clean & Press (Left) 2-Arm Swing-Catch and Squat Clean & Press (Right) 1-Arm Swing (Left) 1-Arm Swing (Right) … Continue reading W10D2 – Spartan Kettlebell Workout