Phase 3 (week 10 onwards) of the GMB Rings 1 program starts us on some basic Rings Flows! These are a combination of movements done sequentially without breaks. Benefits Increases muscular 'time under tension' Stimulates greater neuromuscular coordination More volume done in less time - more time efficient than doing reps! Overall more FUN than … Continue reading Gymnastics Rings: Beginner Flow 1
Many of us struggle with Muscle Up progressions, especially on the rings. Sure with a bar you can swing your way up over the bar but with rings, it's not as easy to 'kip' while maintaining the false grip. Enter the BABY MUSCLE UP. I learned this during phase 2 of the Gold Medal Bodies … Continue reading Gymnastics Rings: The Baby Muscle Up!