Exchanging breaths (and spirit) with this 500 years old Tree of Peace (Te Rakau a Rongo) 🌳 There is nothing as grounding, transcending and healing as spending time out in nature and reconnecting with this Earth we all live in. 🌏 We recently also learnt that for big trees, you can get healing from them … Continue reading Have you booked your Nature Date?
😍 I think I’ve found my new favourite outdoor activity!🏄🏻♂️ What better way to get some ‘relaxing’ exercise while appreciating and savouring the wonders of God’s creation than at the beach and ‘standing on water’ haha 😊 #standuppaddle - I imagine this is also a good activity to keep your mind alert and prevent age-related … Continue reading Finding a New Sport through Divine Intervention?
This is the first of a series of posts related to autoimmune disease and the 'weapons' we have against it. Hence the title Autoimmune Arsenal ;). There are numerous theories on the causes of autoimmune diseases from genetic predisposition to increased chemical use in the environment, drugs, emotional stress, heavy metals, bacteria, viruses, 'Leaky Gut', … Continue reading AUTOIMMUNE ARSENAL: Antimicrobial + Antifungal Medication for Gut Dysbiosis
Recently received the results of a comprehensive stool analysis done about a month ago based on the recommendations of my Naturopathic Doctor. Yes, I had to prod, poke, scoop, bottle, freeze and pass the 💩 to my doc who sent it to America for analysis. It turns out I have a large amount of dysbiotic gut flora belonging to … Continue reading Comprehensive Stool Test to Find The Root Cause of Autoimmunity
This is the juice recipe Dr. Kamat prescribed for me on the spot. It makes roughly 1 cup and I was told to drink as many as I needed during the day, up to 5-6 times. Ingredients (organic as much as possible): Kale - 2 stalks (use baby spinach if no kale) Celery - 2 … Continue reading 3-Day Juice Fast + Juice Recipe!