Have you booked your Nature Date?

Exchanging breaths (and spirit) with this 500 years old Tree of Peace (Te Rakau a Rongo) ๐ŸŒณ There is nothing as grounding, transcending and healing as spending time out in nature and reconnecting with this Earth we all live in. ๐ŸŒ We recently also learnt that for big trees, you can get healing from them … Continue reading Have you booked your Nature Date?

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Finding a New Sport through Divine Intervention?

๐Ÿ˜ I think Iโ€™ve found my new favourite outdoor activity!๐Ÿ„๐Ÿปโ€โ™‚๏ธ What better way to get some โ€˜relaxingโ€™ exercise while appreciating and savouring the wonders of Godโ€™s creation than at the beach and โ€˜standing on waterโ€™ haha ๐Ÿ˜Š #standuppaddle - I imagine this is also a good activity to keep your mind alert and prevent age-related … Continue reading Finding a New Sport through Divine Intervention?

Coltsfoot Tea and Marshmallow Extract for Persistent Dry Cough

When I was a kid, I had childhood asthma and the doctors were always quick to prescribe cough syrups and inhalers. Although these were strong, quick and effective remedies, over the years, I realized that they may have weakened my bronchial structures (air passages). As a result, every time I caught a cough, it would … Continue reading Coltsfoot Tea and Marshmallow Extract for Persistent Dry Cough

AUTOIMMUNE ARSENAL: Antimicrobial + Antifungal Medication for Gut Dysbiosis

This is the first of a series of posts related to autoimmune disease and the 'weapons' we have against it. Hence the title Autoimmune Arsenal ;). There are numerous theories on the causes of autoimmune diseases from genetic predisposition to increased chemical use in the environment, drugs, emotional stress, heavy metals, bacteria, viruses, 'Leaky Gut', … Continue reading AUTOIMMUNE ARSENAL: Antimicrobial + Antifungal Medication for Gut Dysbiosis

Comprehensive Stool Test to Find The Root Cause of Autoimmunity

Recently received the results of a comprehensive stool analysis done about a month ago based on the recommendations of my Naturopathic Doctor.ย Yes, I had to prod, poke, scoop, bottle, freeze andย pass theย ๐Ÿ’ฉย to my doc who sent it to America for analysis.ย  It turns out I have a large amount of dysbiotic gut flora belonging to … Continue reading Comprehensive Stool Test to Find The Root Cause of Autoimmunity

3-Day Juice Fast + Juice Recipe!

This is the juice recipe Dr. Kamat prescribed for me on the spot. It makes roughly 1 cup and I was told to drink as many as I needed during the day, up to 5-6 times. Ingredients (organic as much as possible): Kale - 2 stalks (use baby spinach if no kale) Celery - 2 … Continue reading 3-Day Juice Fast + Juice Recipe!