Coltsfoot Tea and Marshmallow Extract for Persistent Dry Cough

When I was a kid, I had childhood asthma and the doctors were always quick to prescribe cough syrups and inhalers. Although these were strong, quick and effective remedies, over the years, I realized that they may have weakened my bronchial structures (air passages). As a result, every time I caught a cough, it would … Continue reading Coltsfoot Tea and Marshmallow Extract for Persistent Dry Cough

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New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!

"THE BEST OF ALL MEDICINES IS RESTING AND FASTING." - BENJAMIN FRANKLIN Through some combination of divine intervention and listening to my gut, I recently started seeing another naturopath and Singapore's only Medical Herbalist, Dr. Sebastian Liew. I even bought his book! More details about the journey leading up to this another time. After hearing about my condition, my … Continue reading New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!

3-Day Juice Fast + Juice Recipe!

This is the juice recipe Dr. Kamat prescribed for me on the spot. It makes roughly 1 cup and I was told to drink as many as I needed during the day, up to 5-6 times. Ingredients (organic as much as possible): Kale - 2 stalks (use baby spinach if no kale) Celery - 2 … Continue reading 3-Day Juice Fast + Juice Recipe!