More Kitchen Experiments – Spelt Couscous, Tangy Curry, “Pineapple-Apple Danish”!

More kitchen experiments! 👨🏻‍🍳 First time cooking with Spelt Couscous - feel like it got dissolved in that veggie curry 😅 maybe I should’ve cooked it separately. For the curry, besides normal curry powder, I added some pineapple and squeezed a lemon in it. That extra acidity was pretty tangy! 🍋 Also did a leek n’ … Continue reading More Kitchen Experiments – Spelt Couscous, Tangy Curry, “Pineapple-Apple Danish”!

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Spelt-Quinoa-Beans Dinner Pot!

Tonight's dinner pot consisted of a Spelt-quinoa-bean-legume combo! The beans were going at a crazy reduced price and I ran out of spelt spaghetti so it's back to good old pre-soaked grains.   I boiled and simmered these while washing and cutting up the cauliflower, fennel, cabbage, purple kale, onions, garlic and carrot. Adding 1.5tsp … Continue reading Spelt-Quinoa-Beans Dinner Pot!

Unexpected Health Coaching

This morning I bumped into Papi (not his real name) at the Church's entrance and once again, it seemed like I was just there at the right time and place for he was looking for someone to help him climb up the ladder to change some light bulbs he had just bought. After that, he … Continue reading Unexpected Health Coaching

Poem: Return to Nature

From nature you came To nature you go Stay in touch Never let go Let her touch you Let her heal you Let her guide you Never let go Always around you In and outside you She surrounds you Watching over you Waiting to support you Waiting to embrace you Waiting to love you Waiting for … Continue reading Poem: Return to Nature

A New Godfather!

4th Jan 2018 On this day, in the eyes of my Lord, I officially recognise my new Godfather! 🙏🏻😇 This time around, it was the Godson who chose the Godparent haha 😂 O how God continued to work in such mysterious ways! 🙌🏻 2 months ago, I was searching for naturopathic doctors to job-shadow in … Continue reading A New Godfather!

Finding a New Sport through Divine Intervention?

😍 I think I’ve found my new favourite outdoor activity!🏄🏻‍♂️ What better way to get some ‘relaxing’ exercise while appreciating and savouring the wonders of God’s creation than at the beach and ‘standing on water’ haha 😊 #standuppaddle - I imagine this is also a good activity to keep your mind alert and prevent age-related … Continue reading Finding a New Sport through Divine Intervention?

Coltsfoot Tea and Marshmallow Extract for Persistent Dry Cough

When I was a kid, I had childhood asthma and the doctors were always quick to prescribe cough syrups and inhalers. Although these were strong, quick and effective remedies, over the years, I realized that they may have weakened my bronchial structures (air passages). As a result, every time I caught a cough, it would … Continue reading Coltsfoot Tea and Marshmallow Extract for Persistent Dry Cough