Biohacking Weight-loss: 5 steps to long term results

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."  - Hippocrates I wrote this as part of one of my homework assignments for a module I'm taking at ASU called Obesity Perspectives and Prescription. "With regards … Continue reading Biohacking Weight-loss: 5 steps to long term results

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Oven baked goodness! 

Venice Bakery Gluten Free Pizza Applegate Organic Uncured Beef Hotdog Broccoli, Cauliflower, Carrots, Red & Baby Kale, Walnuts Cage-free Brown Eggs Coconut & Avocado oil, Grass-fed butter, Sea-salt Pizza Preheat oven to 475 °F, garnish pizza with beef sausages. Bake for 8-10 mins in the middle rack or to desired crustiness. Mix all 'stemmy' veggies together … Continue reading Oven baked goodness! 

My Fatty Tasty Breakfast!

One of the perks of going on a cyclic-ketogenic diet is you get to enjoy all the tasty fats like Bacon, Eggs and Butter guilt-free! Here's today's breakfast:  Nitrate & Sugar-free Bacon (Garrett Valley) Cage free eggs (Sprouts) Steamed Cauliflower and Red Kale Kimchi Grass fed butter and Coconut oil

Burger Transformation!

“In order to change we must be sick and tired of being sick and tired.”  Ordered a Chilli Cheese Beef 🍔 but they had free flow of salad and condiments!!!  So out with the 🍞, in with the 🍀 😄 Angus Beef Pattie Cheese & Onion Rings (so good I couldn't resist!)  Lettuce wrap Grilled … Continue reading Burger Transformation!

Make Your Own Salad Lunch!

 “He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb  Found a Make-Your-Own-Salad place in school!  So yes.. I made my own salad. Too many ingredients available for me to list but some of the highlights include:  1. Best tasting Pineapples in Phoenix so far! Comparable to Hawaiian ones😉 … Continue reading Make Your Own Salad Lunch!

Movie Night packed dinner

"A healthy outside starts from the inside." - Robert Urich  Last week, I was invited to stay over for a horro movie-marathon! 👻 Kinda knew they were just going to order pizza so I decided to pack dinner!   Paprika seasoned wild-caught pacific Coho Salmon cooked in garlic and red peppers Basmati brown rice  Steamed … Continue reading Movie Night packed dinner

International Breakfast

"It's not a diet. It's called eating healthy."  Our clique of international students has grown from just Singaporeans to include people from the States, Japan, Taiwan, Thailand, Sweden, Turkey, Denmark, France, S.Africa and Australia! That's where I got my inspiration this morning when rummaging through the refrigerator 😄 Cage-free organic fed eggs Nitrate-free smoked turkey breast … Continue reading International Breakfast