Healing Diet Part 2: CLEAN PROTEIN

Summary You only need 0.8-0.9 g/kg of protein a dayThe best clean protein sources are plant-based whole grains, legumes, nuts and seeds.Proper preparation and adequate consumption is required to meet your daily requirements. Protein, protein, protein ... supplement companies and mass media tell us we need to eat protein to build muscle, stay lean, lose … Continue reading Healing Diet Part 2: CLEAN PROTEIN

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“Don’t Let Others Do Your Killing!”

https://www.facebook.com/mensxp/videos/2266785620014374/ My Sister shared this 9min video and initially I wasn't intending to watch the full video but after the intro, I was hooked! Now I wish every human being could watch this video! After some digging, I finally found the full length video titled "The Food Matrix - 101 Reasons to Go Vegan" Would … Continue reading “Don’t Let Others Do Your Killing!”