Easy Sauerkraut Recipe

My latest homemade sauerkraut batch made from red cabbage - ready in 9 days! Ingredients Cabbage (preferably organic)Salt (sea salt or pink salt has more minerals!)Filtered waterHerbs or spices to your liking (more details below) Instructions Wash and chop cabbage into small stripsIn a large bowl, sprinkle salt over cabbage Using clean hands, mix the cabbage … Continue reading Easy Sauerkraut Recipe

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Attending Our 1st Milk Kefir Workshop (and Tasting!)

After the latest 14-Day Fast, I started ordering and drinking Milk Kefir and Kombucha to repopulate my gastrointestinal system with healthy bacteria and heal the gut lining. My supply came from Bushwick Biotech and each 500ml bottle of grassfed milk kefir costs about $7.33! I started by drinking half a bottle a day but the cost … Continue reading Attending Our 1st Milk Kefir Workshop (and Tasting!)