6 Basic Health Practices Anyone Can Do To Stay Healthy!

What are some basic habits/routines/disciplines you do to stay healthy? Recently a friend of mine surprised me with this question and I was eager to share as helping others heal and stay healthy is my passion. Whilst typing the (looong) reply, I figured I might as well turn it into a blogpost to benefit as … Continue reading 6 Basic Health Practices Anyone Can Do To Stay Healthy!

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Where are you heading?

Life can be so distracting sometimes. What’s your compass? Where are you heading? - #endgoals #life #purpose #mission #direction #northstar #distractions #quoteoftheday (Instagram repost)

What’s Your Mission?

It helps to have a ‘why’ or a Mission in life. Let this guide every thought, every word, every action and decision you make throughout your day. Was inspired to write this and put it up this morning as a constant reminder of why I’m doing what I do. Have you thought about your own … Continue reading What’s Your Mission?

HUMIRA: The Miracle That Wasn’t

I once thought this was a miracle cure for my autoimmune problems. One jab and the pain in my joints would go away so fast that I'd forget about them in a few days! Sadly it's not. With each dose I'm starting to feel some unintended side effects like redness, swelling and itching that spreads … Continue reading HUMIRA: The Miracle That Wasn’t

The Monk Who Sold His Ferrari by Robin Sharma

In this book, Robin Sharma writes a beautiful fable of one man's search for meaning and enlightenment in life. Julian Mantle was a lawyer superstar who had achieved everything he had dreamed of. Following a cardiac arrest in the middle of court, he came to the realisation that despite his achievements and material wealth, his … Continue reading The Monk Who Sold His Ferrari by Robin Sharma

5 Quotes To Lift Your Game

I listened to this 6-min podcast while commuting this morning and it was so profound that I listened to it twice! And will probably replay it many more times. This is going down as one of my favourite podcast episodes of all time. I was so inspired by it that I felt compelled to write … Continue reading 5 Quotes To Lift Your Game

Robin Sharma: The True Purpose of Life 

Yesterday morning I listened to this amazing podcast episode where Robin shares w us the story of how his father translated this Sanskrit poem to English and stuck it to their refrigerator door:  “Spring has passed, summer has gone, and winter is here, and the song I’m meant to sing remains unsung, for I have spent … Continue reading Robin Sharma: The True Purpose of Life