I don't know about you but I personally don't like the word Resolution or the idea of a New Year's Resolution. From its root word "resolve", it means making a firm decision to do or not do something. Sure, it works for awhile when you are all 'pumped up' and motivated but long term? What … Continue reading 10 Ways to Make 2019 Your Best Year Yet!
What are some basic habits/routines/disciplines you do to stay healthy? Recently a friend of mine surprised me with this question and I was eager to share as helping others heal and stay healthy is my passion. Whilst typing the (looong) reply, I figured I might as well turn it into a blogpost to benefit as … Continue reading 6 Basic Health Practices Anyone Can Do To Stay Healthy!
Life can be so distracting sometimes. What’s your compass? Where are you heading? - #endgoals #life #purpose #mission #direction #northstar #distractions #quoteoftheday (Instagram repost)
It helps to have a ‘why’ or a Mission in life. Let this guide every thought, every word, every action and decision you make throughout your day. Was inspired to write this and put it up this morning as a constant reminder of why I’m doing what I do. Have you thought about your own … Continue reading What’s Your Mission?
I once thought this was a miracle cure for my autoimmune problems. One jab and the pain in my joints would go away so fast that I'd forget about them in a few days! Sadly it's not. With each dose I'm starting to feel some unintended side effects like redness, swelling and itching that spreads … Continue reading HUMIRA: The Miracle That Wasn’t
In this book, Robin Sharma writes a beautiful fable of one man's search for meaning and enlightenment in life. Julian Mantle was a lawyer superstar who had achieved everything he had dreamed of. Following a cardiac arrest in the middle of court, he came to the realisation that despite his achievements and material wealth, his … Continue reading The Monk Who Sold His Ferrari by Robin Sharma
I listened to this 6-min podcast while commuting this morning and it was so profound that I listened to it twice! And will probably replay it many more times. This is going down as one of my favourite podcast episodes of all time. I was so inspired by it that I felt compelled to write … Continue reading 5 Quotes To Lift Your Game