How To Prepare For An Obstacle Course Race: Gear & Nutrition

Its that time of the year again- Obstacle Course Racing (OCR) championship season. The time where the best OCR athletes from all corners of the globe assemble and compete against each other, all vying to be crowned the best athlete male or female Obstacle Racer. This year's Spartan Race World Championships will be going down this … Continue reading How To Prepare For An Obstacle Course Race: Gear & Nutrition

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Fueling an Ultra (Part 2)

Part 1 of this two-series post covered the nutrition plan for Turbo Jack, The Fitness Extremist, who recently completed the Singapore 200 Miles (320km) Ultramarathon  around Singapore in 76 Hours and 58 minutes while achieving 2nd place overall! Once again, CONGRATULATIONS buddy! For Jack's full race-report, click here. In summary, I advised him to eat more whole foods … Continue reading Fueling an Ultra (Part 2)

Fueling an Ultra (Part 1)

My dear friend Jack aka The Fitness Extremist will be attempting the Singapore 200 Mile (320km) Ultramarathon from 6th-8th August 2016. He has enlisted me to help him plan his race nutrition. This is what I've come up with so far. If you're reading this and are an experienced ultra-runner, please feel free to include your recommendations … Continue reading Fueling an Ultra (Part 1)