Sandbag Couplet Pyramid

For Time: Forward lunge to overhead press (11-8-5 per leg) Bent over Rows (21-15-9) Time = 7:18 Forward lunge to overhead press (5-8-11 per leg) Bent over Rows (9-15-21) Time = 7:50 10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry Completed on: 22nd July 2016 - video here