Over the past few years I've been putting a lot of thought into this topic and experimented with a number of options. How many days should I train before resting? How many days should I rest? How strict should I be with my planned training cycle? In this post, I will list a few of … Continue reading Training Cycles: How Often To Train?
"Accept the days when running seems impossible. Embrace the days when running seems effortless." - Anon 7AM - Aerobic Endurance Easy Trail Run Time: 30min Distance: 2.6 Miles Notes: First time back on the trails after a little more than 1 week's break. Ankle much better now but still have to be extra careful! Took … Continue reading W9D3