Rest Days: Just ‘Hanging Out’!

What do you do on REST days like Sunday...? I just 'hang out'. 😉 Love the spinal decompression from hanging upside down after a workout! More seriously though, besides spending hours on schoolwork, I also try to find time to go to the nearby park to meditate and get grounded, get some naps in, help … Continue reading Rest Days: Just ‘Hanging Out’!

Active Rest Monday, Barbell Tuesday

"If you love life, don't waste time, for time is what life is made up of." - Bruce Lee Monday - Active Rest  615am - Yoga  1pm - SMR + Stretch  Full body self massage w small medicine ball (30mins) 15mins Soak in the Jacuzzi  Full body stretch In the Sauna (15mins) HRV: 77 (-7) … Continue reading Active Rest Monday, Barbell Tuesday

Active Rest – Jacuzzi and Sauna

9/11 - God bless all souls and families struck by that tragedy. May we never forget the horrors humanity is capable of, nor the bravery and selfless dedication of those who stay ever vigilant at the front lines. W11D4 - Active Rest 9am - Morning Swim + Jacuzzi Notes: Was feeling pretty tired and aching … Continue reading Active Rest – Jacuzzi and Sauna

W4D7 – Active Rest

Today is rest day but that doesn't mean complete bed rest! In fact, in my experience, active recovery may be more beneficial. If we think in terms of blood and lymph flow, movement helps promote circulation and this is more crucial for our lymphatic system in clearing metabolic waste since it doesn't have a heart … Continue reading W4D7 – Active Rest

W4D1 – REST

Yesterday (W3D7) was supposed to be my rest day but how could I rest when The Fitness Extremist jio-ed me to a fitness exhibition by SuperFit? 😄 so I pushed rest day to today. Besides, today was also the day we planned to go Johor Bahru! It was a day to remember! First, we ate noodles before … Continue reading W4D1 – REST