Beginner Rings Exercise Tutorial 3: The Plank

DESCRIPTION + BENEFITS Another one of the fundamentals to master, the plank builds strength primarily in your core and secondarily in the muscles of your shoulder girdle. It is also good for conditioning the shoulder, elbow and wrist joints and is a great regression from the Support Hold if you still have difficulties with that. … Continue reading Beginner Rings Exercise Tutorial 3: The Plank