W7D1 – Aerobic + Strength

 Hours of Sleep: 6 (0100-0700) Sleep quality: 9/10 HRV: 78 Notes: Slept like a baby. Wonder if my normal sleep cycle is returning... AM - Aerobic  'Wake-me-up' Morning Trail Run:  Time: 20 mins Distance: 1.34 Miles Average pace: 13.5 min/mile HR: 162 ~ 185 (75 - 86% based on new max HR recorded on W6D6) … Continue reading W7D1 – Aerobic + Strength

W6D7 – Active Rest + Weekly Summary 

Hours of Sleep: 6.5 (2330 - 0600) Sleep quality: 9/10 HRV: 84 Notes: Sooo tired last night after that intense morning 1hr Tabata workout. Slept like a baby! Didn't wake up at all. Summary of Week 6 Sleep & Recovery Total sleep: 35 hrs Average sleep quality: 8.14/10 Longest sleep: 7.5 hrs Shortest sleep: 2.5 … Continue reading W6D7 – Active Rest + Weekly Summary