A Simple 2 min Salad!

  This simple salad literally took me 2 mins to prepare! And I learnt that hummus makes such tasty salad dressings! πŸ₯—πŸ˜‹ 1. Pre-cut and washed coleslaw 2. Two kinds of hummus from the farmer’s market 3. Some lemons and herbs #2minsalad #homecookingmadeeasy #noexcuses (Instagram repost)

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Unexpected Health Coaching

This morning I bumped into Papi (not his real name) at the Church's entrance and once again, it seemed like I was just there at the right time and place for he was looking for someone to help him climb up the ladder to change some light bulbs he had just bought. After that, he … Continue reading Unexpected Health Coaching

More Raw Foods and Salads!

One thing I've come to realise is that, as Asians, most of our diet consists of cooked vegetables, meat and rice. Less emphasis is placed on raw foods, fermented foods and salads. This is where we might be lacking in important nutrients, fibre (prebiotics) and beneficial bacteria (probiotics).Β  Hence since recovering from my recent episode … Continue reading More Raw Foods and Salads!

3 REASONS TO EAT MORE SALADS and… 3 STEPS TO A BASIC SALAD DRESSING!

Accidentally created a butterfly πŸ¦‹ with the pickled gherkin, beets and olives in last night's dinner-box!πŸ˜… I'm trying to incorporate more raw foods in my diet these days so naturally, I'm starting with salads! Bought a box of organic mixed salad greens for $6 the other day. You may think it's pricey but I think … Continue reading 3 REASONS TO EAT MORE SALADS and… 3 STEPS TO A BASIC SALAD DRESSING!