W6D3 – Aerobic + Strength Endurance

Hours of sleep: 2.5 (0030-0300) Sleep quality: 9/10 HRV: 75 Reflection: Woke up at 3am again but this time I slept at 00:30am. Surprisingly, I was fully awake and refreshed, as if I'd slept a good 8 hours! Not sure what's happening but I did not take an afternoon siesta yesterday either. Maybe my sleep quality … Continue reading W6D3 – Aerobic + Strength Endurance

W6D1 – Power MetCon

Hours of sleep: 6  Sleep quality: 8/10 HRV: 83 Slept much more last night despite taking the day off. Highest HRV recorded so far! So the active rest day really works huh 🙂 AM: SMR + Cycle Whole Body Self Myofascial Release (SMR) Order of Muscles hit: Bottom-Up. (Feet to neck muscles) Total time: 1 … Continue reading W6D1 – Power MetCon

W5D3 – Lactate Threshold 

AM Woke up feeling like a fully decked out double decker London bus had hit me haha. So I took the morning off. PM  Swimming  6 x 200m / 20 sec rest Targeted Pace: 2'03" / 100m (from last week's Lactate Threshold / CSS test) Average time per 200m: 4'09" CD: Full body yoga-style stretching … Continue reading W5D3 – Lactate Threshold